Join us for an unforgettable somatic experience by candlelight with stunning frequencies by Emily V. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. We can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.
WHAT TO BRING:
Yoga Mat and a light blanket
Wear comfortable clothing for small movement, breathwork & meditation.
Bring or wear light layers to support your temperature comfort.
Bolster or pillow for additional back support.
Water in a container with a lid.
Arrive to the studio 10 minutes early for check-in and to get settled in.